Conscious Connected Breathwork
Conscious connected breathwork is an amazing tool, purely using our own breath to
release any emotions or memories we are holding onto day to day or have buried down into our physical bodies over the years.
If we hold onto the emotions/memories/trauma we haven't released, it can cause stress, anxiety and dis-ease in our bodies, making us poorly. We can use the breath to release this trapped energy.
I have recently graduated with 'Seven Directions Breathwork' to facilitate conscious connected breathwork sessions. Both individual and group sessions. Also same gender sessions for anyone interested.
Vicky’s warmth and professionalism created a welcome and trusting vibe for our breathwork session. Her bespoke playlist really added to our experience. I felt enveloped and transported. I cant wait for the next session.
Sarah, Ramsbottom.
I recently had a breath work session with Vicky, and it was an absolute game-changer. From the moment we started, Vicky created a warm and welcoming atmosphere that immediately put me at ease. Her gentle guidance and soothing tone helped me to let go of any tension or stress, and I felt my body relax into a state of deep relaxation...
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...Throughout the session, Vicky expertly led me through the breathwork technique, carefully explaining each step and offering gentle encouragement to help me stay focused. I felt completely supported and comforted by her calm and reassuring presence, and I was able to let go of any worries or concerns that had been weighing on me. The session was truly transformative, and I left feeling refreshed, renewed, and rejuvenated. I highly recommend working with Vicky to anyone looking to reduce stress, improve their mental clarity, or simply experience a deeper sense of relaxation and well-being.
Elaine, Bury.